PAPERBACK HARDBOOK
Complete Survey Form Your feedback is
anonymous and needed > FORM
SIGN UP FOR TRAININGS BELOW PAY FROM SHOPPING CART EMAIL FOR DIRECT SECURE LINK STEPUPCMG@GMAIL.COM
Catherine is an accomplished Trainer and Speaker and is open to any enquries to deliver Talks on Mental Health Wellbeing on EMPOWERMENT.
Topics on:
Course 1. Midlife Mastery intensive: Redefine, Reclaim, Reignite: A 6-week transformational course helping you in midlife to realign your identity, redicover purpose, and reignite passion using proven therapeutic and psychological tools. Includes live group coaching, self-reflection workbooks, and 1:1 sessions. Price: £1200- £2500
Format: 6-week online group program(with 2x 1:1 coaching sessions)
Breakdown:
Week 1: Understanding Midlife Transitions & Personal identity
Week 2: Letting Go-What No Longer Serves You
Week 3: Reclaiming the Authentic You
Week 4: Building Empowered Habits and Boundaries
Week 5: Purposeful Planning: Vision for the Future
Week 6: Integration, Reflection & Celebration
BONUS: Downloadable workbook, reflection journal, private community
Course 2. Emotional Intelligence for Empowered Living: Emotional Intelligence for Empowered Living. A deep-dive training for professionals and individuals focused on developing emotional regulation, active listening, empathy, and confidence in communication-especially during life transitions. Price £900-£1800
Format: 5-week group training with real-life labs
Breakdown:
Module 1: The foundations of EQ in real life
Module 2: Emotional Regulation Tools
Module 3: Compassionate Communication
Module 4: Empathy & Conflict Resolution
Module 5: Practising EQ in Midlife Relationships & Work
Bonus: Printable Cheat Sheets, Scenario role-plays, Live Q&A
Course 3: Certified Midlife Transformation Coach Training
Train others to become certified midlife coaches using your framework “Empower Your Midlife”. Includes modules on mindset, habit change, therapeutic communication, and empowerment strategies. Price £3500- £7000
Format: 12-week certification(includes live calls, assessments & practicum)
Breakdown:
Phase 1 (Weeks 1-4): Foundations of Midlife Psychology & Empowerment
Phase 2 (Weeks 5-8): Tools, Frameworks & Interventions
Phase 3 (Weeks 9-12): Practice, Supervision & Certification includes: Licensing, swipe files, coaching scripts, live supervision, certification badge
Ideal For:Therapists, life coaches, health professionals
Course 4: The Mind Reset: Overcome Automatic Negative Thinking. A 4-week live workshop series tackling ANTs (Automatic Negative Thoughts) using character-based storytelling, cognitive-behavioural tools, and real-time exercises to build resilience. Price £600-£1200
Format: 4-Week live workshop series (60-min per week + exercises)
Breakdown:
Week 1: Understanding ANTs- Awareness & Patterns
Week 2: Character Narratives & Reframing Techniques
Week 3: Grounding, Mindfulness & Cognitive Restructuring
Week 4: Creating an Ongoing Mindset Maintenance Plan
Bonus: Guided Mediatation access to recordings, printable self-checklists
Course 5: Thrive After 50: Wellness, Mindset & Longevity Program
An all-inclusive course addressing Mental Health through the Wellbeing Pillars of physical, mental and emotional aspects of thriving after 50. Topics include stress reduction, habit stacking, mindset shifts, and life redesign. Price: £1000-£2000
Format: 8-week online course with video modules + optional coaching
Breakdown:
Module 1: Shifting the Narrative Around Age
Module 2: Stress, Sleep & Energy
Module 3: Mindset Upgrades
Module 4: Habit redesign
Module 5: Nutrition & Movement
Module 6: Relationships & Connection
Module 7: Future Visioning
Module 8: Thriving Long-Term
Bonus: Lifetime access, tracker templates, live kickoff and closing events
Course 6: The Therapist’s Toolkit: Narrative Therapy & EQ
Integrating Narrative Therapy and Emotional intelligence. A professional development course for therapists, coaches and educators to use storytelling, character-building, and EQ principles in their sessions. Price: £1200-£2500
Format: 6-week CPD-by a ScopEd Snr accredited Psychotherapist and IIRSM Trainer (live or self-paced with optional live support)
Breakdown:
Module 1: Introducing Narrative Approaches
Module 2: Character Archetypes in Client Work
Module 3: EQ Integration in Therapy
Module 4: Practising Compassionate Inquiry
Module 5: Self-Regulation and Therapist Presence
Module 6: Case Study Integration + Certification
Bonus: CPD certification, resource bank, therapy prompts
Course 7: Live Your Legacy: Purpose-Driven Branding for Your Midlife
Help purpose-driven individuals create a legacy-based personal brand, business, or book. Combines empowerment coaching, therapeutic insight, and branding strategy. Price £1500-£3000
Format: 6-week hybrid program with branding consultant expertise
Breakdown:
Week 1: Defining Legacy & Personal Mission
Week 2: Branding Psychology & Storytelling
Week 3: Crafting Offers that Reflect Value
Week 4: Visiblity with Authenticity
Week 5: Personal PR & Messaging
Week 6: Launch Strategy & Next Steps
Bonus: Canva templates, story structure workbook, expert vault
SECURE YOUR COURSE SEAT HERE
CONTACT US HERE OR EMAIL stepupcmg@gmail.com
EMPOWERMENT The Changing Face of Relationships
Overcoming Negative self-talk (self-sabotaging, Imposter Syndrome, Procrastination
StepUp in your life -CMG Commitment Motivation Growth(c) est 2002
TOPICS YOU WANT TO MAKE SURE YOU READ!
1:1 Empowerment Coaching for Midlife Transformation
Reclaim your voice. Rebuild your confidence. Redesign your life.
💫 Program Format
Title: Empower Your Midlife – Private Coaching with Catherine Gallacher
Delivery: 1:1 via Zoom/DOXY or in-person (optional upgrade)
Length: 6 or 12 sessions over 6–12 weeks
Session Duration: 60 minutes
Support: Email support between sessions + optional Voxer/voice notes
Extras: Personalized workbooks, reflection tools, guided exercises
✅ Benefits to the Client
Rediscover your sense of self with professional therapeutic insight
Rewire negative thought patterns using evidence-based tools
Build emotional resilience and real-world confidence
Set purposeful goals and a future you’re excited to step into
Leave with lasting change, not just short-term motivation
💰 Updated Pricing
Premium 6-Session Package
£690 (£115/session)
Valid for 10 weeks
Includes: Custom workbook + 1 bonus resource
Signature 12-Session Package (Most Popular)
£1,320 (£110/session)
Valid for 4 months
BONUSES:
Guided audio + values-based visioning workbook
Email/Voxer check-ins between sessions
Post-program integration session (30 mins)
Deep-Dive Session (90 mins): £180
Includes summary plan + 7-day follow-up check-in
Limited availability. Application required.
✨ This is your time. On your terms.
Step into coaching that aligns with where you are — and where you're going.
👉 [Apply for Your Discovery Call Now]
BOOK OFFER:
Book search: I have been asked quite a few times how to access Empower Your Midlife: A Guide to Thriving,Growing and Moving Forward
The link I provide is Amazon.com any link should redirect you to your local Amazon site.
You can also put my book title in the search bar on your local Amazon site and my book will show.
Thank you for your Interest and support. Afterall I couldn’t do this without you.
Catherine
https://amzn.eu/d/fNhw50s
https://a.co/d/c4TM2QH
I have now published a series of books- Book and Journal EXERCISES:
Please message me with any queries by completing the form at the SIGN UP below and state BOOK, all I hope for in return is a helpful and honest review.
Thank you so much for your continuing support.
Catherine
CMG (Commitment Motivation Growth since 2002)
Complete Survey Form Your feedback is
anonymous and needed > FORM
AUDIBLES AND PRINTED BOOKS ON HOW U CAN IMRPOVE AND ENHANCE YOUR LIFE and how to be your own Best Champion, Realise your bestlife and goals through a five step proven process Catherine has used with literally 1000s of clients in her coaching and therapy sessions.
StepUp in your life -CMG Commitment Motivation Growth(c) est 2002
TOPICS YOU WANT TO MAKE SURE YOU READ!
BOOK OFFER:
Book search: I have been asked quite a few times how to access Empower Your Midlife: A Guide to Thriving,Growing and Moving Forward
The link I provide is Amazon.com any link should redirect you to your local Amazon site.
You can also put my book title in the search bar on your local Amazon site and my book will show.
Thank you for your Interest and support. Afterall I couldn’t do this without you.
Catherine
https://amzn.eu/d/fNhw50s
https://a.co/d/c4TM2QH
I have now published a series of books- Book and Journal EXERCISES:
Please message me with any queries by completing the form at the SIGN UP below and state BOOK, all I hope for in return is a helpful and honest review.
Thank you so much for your continuing support.
Catherine
CMG (Commitment Motivation Growth since 2002)
BOOK EMPOWER YOUR MIDLIFE