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5.Thrive After 50: Wellness, Mindset & Longevity

🔥 “50 Isn’t the End — It’s the Start of Your Best Chapter.”

This 8-week wellness and mindset program helps you feel more energized, confident, and future-focused—no matter your age.

Is This You?
Tired of feeling low-energy or stuck in old routines?
Struggling to make sense of your purpose post-50?
Want to create a life that excites you—without burnout?

You deserve to thrive in your next chapter. This course helps you do just that.

What You'll Gain (Benefits)
✅ Reignite motivation and passion
✅ Build sustainable healthy habits
✅ Align your mindset with long-term wellness
✅ Feel younger in energy and attitude
✅ Discover what truly fulfills you

What’s Inside (Program Breakdown)
📘 Week 1 – Rewriting the Story of Age
📘 Week 2 – Stress, Sleep & Self-Care
📘 Week 3 – Movement & Momentum
📘 Week 4 – Healthy Eating That Works
📘 Week 5 – Resilient Mindset Building
📘 Week 6 – Connection & Emotional Wellness
📘 Week 7 – Vision for the Years Ahead
📘 Week 8 – Thriving Long-Term Plan

Includes:
💡 Weekly video modules
📝 Longevity planner & wellness log
🌿 Mindset shift mapping sheets

Testimonials
“I feel stronger and more optimistic than I have in years.”

Bonuses

• Goal-tracking tools

• Midlife motivation audio series

• Private community

💡 Ready to Thrive After 50?
Click below to enroll and feel strong from the inside out.

👉 Start Thriving Now

Contact us here email stepupcmg@gmail.com

REQUEST A SECURE PAYMENT LINK FOR COURSE AND PRODUCTS HERE

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7.Live Your Legacy: Purpose-Driven Branding for Women in Midlife

🔥“You Are the Brand. Let’s Make it Powerful.”

This 6-week program helps you build an authentic personal brand that aligns with your mission, message, and midlife values.

Is This You?
Have something powerful to share but no idea how to brand it?
Feel invisible online or unsure how to show up?
Want to create a meaningful presence without selling your soul?

If you're ready to live your legacy, this program helps you do it with clarity and confidence.

What You'll Gain (Benefits)
✅ Craft your brand identity with confidence
✅ Align your mission with your message
✅ Learn content and visibility strategies
✅ Build credibility with authenticity
✅ Attract aligned opportunities and clients

What’s Inside (Program Breakdown)
📘 Week 1 – Defining Your Legacy & Brand Vision
📘 Week 2 – Personal Storytelling Framework
📘 Week 3 – Mission, Message, and Audience
📘 Week 4 – Authentic Visibility Strategies
📘 Week 5 – Purposeful PR and Thought Leadership
📘 Week 6 – Launch Plan & Legacy Integration

Includes:
🎯 Brand clarity worksheets
📝 Canva templates for social media
📘 Legacy planner & story funnel workbook

Testimonials
“I finally found a way to show up that feels like me.”

Bonuses

• Visibility & confidence journal

• Expert interview vault

• Legacy launch checklist

💡 Ready to Build a Brand That Reflects Who You Are?
Click below to live your legacy with intention and impact.

👉 Join the Legacy Program

Contact us here email stepupcmg@gmail.com

2. Emotional Intelligence for Empowered Living

💫“Turn Emotional Awareness into Your Superpower”

Master EQ to strengthen relationships and navigate challenges.

Feeling misunderstood, overreacting, or stuck in conflict?

What You’ll Gain form this course

✅Build emotional regulation

✅Deepen connection,

✅Respond not react

✅Facilitator Templates (PDF):

• Emotional Intelligence Pre/Post Self-Assessment

• Group Discussion Prompts

• Roleplay Scenarios for Practice

✅Client Workbooks:

• Self-Awareness Daily Tracker

• Emotional Triggers Mapping Sheet

• Compassionate Conversation Planner

What’s Inside (Program Breakdown)

📘Module 1: The Foundations of EQ in Real Life

📘Module 2: Emotional Regulation Tools

📘Module 3: Compassionate Communication

📘Module 4: Empathy & Conflict Resolution

📘Module 5: Practicing EQ in Midlife Relationships & Work

Includes:

🔥5 weeks with tools

🤲 Practices

🎭Roleplays

Bonuses

• Printable cheat sheets

• scenario role-plays,

• live Q&A

• EQ Tracker

• Self-check Tools

💡 “Empower Your Emotions – Enroll Today”

CONTACT US HERE email stepupcmg@gmail.com

4. The Mind Reset: Overcome ANTs

🔥 “Break the Cycle of Overthinking.”

Learn to stop spiraling thoughts and ground yourself in calm. This 4-week reset teaches you how to shift mental patterns and restore emotional clarity.

Is This You?
Do you jump to the worst-case scenario?
Constantly replay situations in your head?
Feel overwhelmed by thoughts you can’t switch off?

You're not overthinking—you’re stuck in a mental loop. And this course can help break it.

What You'll Gain (Benefits)
✅ Identify and interrupt negative thought loops
✅ Use reframing tools and grounding techniques
✅ Build awareness of internal triggers
✅ Regain emotional control
✅ Create a calmer, more focused mind

What’s Inside (Program Breakdown)
📘 Week 1 – Awareness of Automatic Negative Thoughts
📘 Week 2 – Story-Based Reframing Exercises
📘 Week 3 – Grounding Tools for Real-Time Calm
📘 Week 4 – Sustainable Mental Reset Plan

Includes:
🧠 Thought tracking sheets
📝 Printable reframing cards
🎧 Guided grounding exercises

Testimonials
“I no longer let my thoughts run my day. This was life-changing.”

Bonuses

• 30-day Reframe Journal

• Emotional regulation cheat sheet

• Lifetime access to replays and tools

💡 Ready to Reset Your Mind?
Click below to enroll. Begin your mental shift today.

👉 Join the Reset Now

Contact us here email stepupcmg@gmail.com

6.The Therapist’s Toolkit: Narrative Therapy + EQ

🔥“Upgrade Your Practice with Narrative Power.”

Blend storytelling and emotional intelligence to deepen client transformation. This CPD-accredited course empowers therapists with fresh, practical tools.

Is This You?
Sessions feel flat or stuck?
Clients struggling to connect with their own stories?
Looking for a fresh, emotionally intelligent approach to therapy?

This training is for therapists ready to energize their sessions and create deeper client breakthroughs.

What You'll Gain (Benefits)
✅ Use narrative structure for client breakthroughs
✅ Apply EQ tools for deeper emotional connection
✅ Learn inquiry prompts that spark insight
✅ Expand your therapeutic presence and effectiveness
✅ Earn CPD-accredited certification

What’s Inside (Program Breakdown)
📘 Week 1 – Narrative Therapy Foundations
📘 Week 2 – Client Storytelling & Archetypes
📘 Week 3 – Emotional Intelligence & Regulation Tools
📘 Week 4 – Powerful Inquiry & Reflection Prompts
📘 Week 5 – Therapist Presence & Deep Listening
📘 Week 6 – Practice Sessions + Certification

Includes:
🧠 Practice logs & sample client dialogues
🗂️ Case study templates
📄 Printable CPD certification

Testimonials
“This course re-energized my sessions and helped clients connect with their story.”

Bonuses

• Emotional prompts library

• Session planning sheets

• Lifetime updates

💡 Ready to Deepen Your Practice with Narrative Power?
Click below to join this accredited training today.

👉 Enroll in the Toolkit

Contact us here email stepupcmg@gmail.com

1. Midlife Mastery Intensive: Redefine, Reclaim, Reignite

🔥“Step into the strongest version of yourself — Master midlife with clarity, confidence, and renewed purpose.”

Midlife isn’t a crisis—it’s a call. This 6-week intensive helps you rediscover your identity, set powerful boundaries, and reclaim your life on your terms.

If you can say “YES” to any of these:

• Feeling stuck or invisible in your own life?

• Wondering what’s next now that the roles have shifted?

• Lost touch with your sense of purpose or who you really are?

You're not alone. This program is designed for women like you—ready to thrive, not just survive.

What You'll Gain from this course
✅ Rediscover your authentic self
✅ Rewire negative thinking patterns
✅ Build empowered boundaries
✅ Design a future aligned with your desires
✅ Walk away with clarity, confidence, and peace

What’s Inside (Program Breakdown)
📘 Week 1 – Understanding Change & Identity
📘 Week 2 – Releasing What No Longer Serves
📘 Week 3 – Reclaiming You
📘 Week 4 – Boundaries & Empowered Habits
📘 Week 5 – Creating a Vision for the Future
📘 Week 6 – Integration, Celebration & Confidence

Includes:
🎧 Live group coaching calls
📝 Life Redesign Roadmap workbook
🌐 Access to a private community

Bonuses

• Guided meditations

• Printable affirmation deck

• Lifetime access to all materials

💡 Ready to Reclaim Your Midlife Power?
Click below to enroll. Limited spaces for this year!

👉 Join the Intensive Now

Contact us HERE email Stepupcmg@gmail.com

SECURE PAYMENT LINK IS AVAILABLE FOR ALL COURSES AND PRODUCTS -SELECT YOUR PRODUCTS AND WE CAN EMAIL OR TEXT LINK TO YOU-CONTACT US

3. Certified Midlife Transformation Coach Training

🔥 “Train to Empower. Certify to Transform.”

Become a certified Midlife Transformation Coach and guide others to rediscover their potential, purpose, and personal power using proven frameworks.

Is This You?
Want to coach others but feel unsure where to begin?
Struggling to build a coaching structure or find your voice?
Looking for a certification that reflects your values and expertise?

This training is for passionate individuals ready to step into a leadership role with confidence.

What You'll Gain (Benefits)
✅ Step-by-step midlife coaching system
✅ Empowering language & confidence in your sessions
✅ Frameworks to support deep transformation
✅ Tools for client breakthroughs
✅ Certification and licensing opportunities

What’s Inside (Program Breakdown)
📘 Week 1–4: Foundations of Midlife & Identity
📘 Week 5–8: Empowerment Tools, Beliefs & Resilience
📘 Week 9–12: Live Practicum, Supervision, Certification

Includes:
📚 Coaching scripts & session templates
🧭 Midlife Coaching Framework Manual
🎓 Licensing rights & digital certification

Testimonials
"Finally a coaching certification that aligns with my values!"

Bonuses

• Branding & marketing starter guide

• Client onboarding bundle

• Lifetime access + exclusive alumni community

• 💡 Ready to Empower Lives—Including Your Own?
  Click below to apply. Limited coaching licenses available per cohort!

👉 Apply Now to Become a Certified Midlife Coach

CONTACT US HERE email stepupcmg@gmail.com

SECURE PAYMENT LINK FOR ALL PRODUCTS REQUEST VIA EMAIL OR TEXT

1:1 Empowerment Coaching for Midlife Transformation

Reclaim your voice. Rebuild your confidence. Redesign your life.

💫 Program Format

Title: Empower Your Midlife – Private Coaching with Catherine Gallacher
Delivery: 1:1 via Zoom/DOXY or in-person (optional upgrade)
Length: 6 or 12 sessions over 6–12 weeks
Session Duration: 60 minutes
Support: Email support between sessions + optional Voxer/voice notes
Extras: Personalized workbooks, reflection tools, guided exercises

✅ Benefits to the Client

• Rediscover your sense of self with professional therapeutic insight

• Rewire negative thought patterns using evidence-based tools

• Build emotional resilience and real-world confidence

• Set purposeful goals and a future you’re excited to step into

• Leave with lasting change, not just short-term motivation

💰 Updated Pricing

Premium 6-Session Package

• £690 (£115/session)

• Valid for 10 weeks

• Includes: Custom workbook + 1 bonus resource

Signature 12-Session Package (Most Popular)

• £1,320 (£110/session)

• Valid for 4 months

• BONUSES:

• Guided audio + values-based visioning workbook

• Email/Voxer check-ins between sessions

• Post-program integration session (30 mins)

Deep-Dive Session (90 mins): £180

• Includes summary plan + 7-day follow-up check-in

Limited availability. Application required.

✨ This is your time. On your terms.
Step into coaching that aligns with where you are — and where you're going. Book your Coaching session
👉 [Apply for Your Discovery Call Now]

email stepupcmg@gmail.com

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