“Tell me… what’s brought you here today, and how can I help?”
The Alivar™ System for Clarity, Emotional Leadership & Aligned Action
A neuroscience-informed method helping high-functioning individuals and organisations shift from overwhelm and overthinking into grounded clarity, confident decision-making, and purposeful action.
The Alivar™ Promise
Clarity First. Strategy Next. Results Always.
“Which Alivar™ State Are You In Today?”
Which Alivar™ State Are You In Today?
Most clients arrive in one of these states — high-functioning on the outside, overloaded on the inside.
Recognising your state is the first step toward clarity.
Clarity Fog
“I can’t see the next step.”
Everything feels blurred. You’re functioning, but direction is missing. You want clarity, not more noise.
Processing Overload
“My head is too full to think straight.”
Your mind is packed. Thoughts loop. Decisions feel heavier than they should. You need space to breathe and reset.
Strategy Paralysis
“I know what I should do, but I’m stuck.”
You’re capable and intelligent, but something in the system isn’t aligning. The plan makes sense — the action doesn’t.
Emotional Noise
“My emotions pull me in every direction.”
Stress, doubt, responsibility, guilt, expectations — competing signals that drown out clarity and confidence.
Action Freeze
“Everything feels too big to start.”
You haven’t failed. Your nervous system is overwhelmed. You need a grounded first step, not pressure.
Start With One Conversation.
It’s often all you need to unlock your next move.
[Book Your 15-Minute Alivar™ Clarity Call →]
(Link to setmore booking page)
✅ SECTION 2 — “How We Can Work Together”
How We Can Work Together
Everything I offer — coaching, leadership development, mental-health training, and keynotes — is powered by the Alivar™ System.
Alivar™ gives you the clarity, structure, and emotional alignment needed to move forward with confidence and purpose.
Choose the path that fits where you are today:
For Individuals
Alivar™ Coaching: Clarity for Your Life & Midlife
A deep, supportive coaching process for individuals navigating transition, overwhelm, identity shifts, or the quiet exhaustion of holding everything together.
You’ll learn how to:
Clear mental overload
Stop looping thoughts
Strengthen emotional intelligence
Rebuild clarity and confidence
Take aligned, sustainable action
It’s for women and men who function well — but feel stuck inside.
[Coaching for Individuals →]
(Link to individual coaching page)
For Organisations & Leaders
Alivar™ Leadership & Workplace Mental Health
High-performance leadership requires clarity, emotional intelligence, and psychological safety — especially in disrupted workplaces.
This pathway includes:
Leadership development
Emotional intelligence training
Workplace wellbeing strategy
Mental-health informed communication
Cultural intelligence & AI-ready behaviour change
Designed for leaders and teams who want performance and humanity.
[Support for Organisations →]
(Link to corporate/organisational services page)
For Events & Conferences
Alivar™ Keynotes & Trainings
Compelling, insightful, and grounded in neuroscience and real-world experience, these sessions speak directly to the challenges of modern leadership, mental health, and rapid change.
Signature topics include:
Emotional Intelligence in an AI-Driven World
Mental Health Leadership
Cultural Intelligence & Behaviour Change
The Alivar™ Model for Clarity and Decision-Making
Resilience by Design™ and Sustainable High-Performance
Perfect for conferences, summits, and professional development events seeking depth, clarity, and human connection.
[Speaker & Training Enquiries →]
(Link to speaking/training enquiry page)
⭐ Everything is now aligned with Alivar™.
Nothing is generic.
Nothing is disconnected.
Every service flows through your trademark system.
Realised — Catherine Gallacher
Clarity · Transformation · Empowerment
Your Time. Your Terms.
Welcome — I’m Catherine Gallacher, Senior Accredited Psychotherapist, Empowerment Result Coach™, and Founder of StepUpcmg™.
I help individuals and organisations gain clarity, build emotional strength, and move forward with confidence and purpose.
Please choose the pathway that’s right for you:
For Individuals
Support, tools, and guidance for confidence, emotional regulation, mindset, and thriving through midlife and beyond.
👉 Enter Individuals
For Organisations
Leadership development, emotional intelligence, mental health training, and wellbeing solutions for teams and workplaces.
👉 Enter Organisations
Resources
Articles, tools, newsletters, publications, insights, and empowerment materials to guide your growth.
👉 Explore Resources
About Catherine
Learn more about my work, experience, story, and the foundations that shape StepUpcmg™.
👉 About Page
Contact
Book a Purpose & Direction Discovery Call or get in touch directly.
👉 Contact Page
What Is Alivar™?
Alivar™ is a clarity-driven, neuroscience-informed system that helps high-functioning individuals and organisations move from mental overload into grounded clarity, aligned decisions, and purposeful action.
It works by:
Interrupting looping thoughts and overwhelm
Creating space for clarity
Transforming insight into strategy
Guiding strategy into aligned action
“It is never too late to be what you might have been”
“What lies behind us and lies before us are tiny matters compared to what lies within us.”
GET YOUR 7-Day Reset Planner
“You’re only young once, but you can be immature forever.”
Somewhere between who you were and who you are becoming is the life that has been waiting for you.
We need you🤗 as a THANK YOU look forward to receiving our NEWSLETTER First edition has 12 pages on insightful and practical steps and strategies for Empowering Change contact with feedback here.
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“Midlife isn’t a crisis-it’s a conversation. One where you finally get to speak your truth, rewrite your story, and choose what comes next on your terms.”
Disclaimer:
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Welcome to
Realised: Catherine Gallacher
Welcome to Realised: Catherine Gallacher
Author of Empower Your Midlife:A Guide to Thriving, Growing and Moving Forward
Dedicated to bringing life-empowering and life-enhancing strategies, healthier life habits, , rewiring mindset to live a fuller life and in work and retirement.
Our focus is on elevating overall health and mental wellbeing. Sign the form to get your notification of Talks and workgroups. Catherine will be reading exerts of Empower Your Midlife as a fantastic and very unique opportunity to enhance your experience with her book. Register complete the form today spaces will be first come basis. Get in touch by filling out the information below, and we'll reach out promptly. We can't wait to connect with you regarding any collaborations and checkout our FB page www.facebook.com/catherine.gallacher.realised where we love to spread positivity and inspiration!
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